What is Collagen?
Collagen is a long-chain amino acid and the most abundant protein in the body. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue.
It is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin.
The body’s natural collagen production declines with age and many modern lifestyle factors (like stress, poor diet, gut health imbalances, etc.) can also decrease the body’s ability to make it.
Check out 6 benefits of collagen:
1) It improves elasticity, hydration and the regeneration of the skin
The main benefit of collagen for the skin is to give firmness and increase its strength, holding the cells together. In addition, it promotes a regeneration and a hydration of the skin, helping to prevent wrinkles;
2) Strengthening the hair and nails
Hair and nails are mainly made up of proteins. Collagen, which is a protein, maintains the structure of hair strands and nails, enhances shine and strength;
3) It increases the resistance of cartilages, ligaments and tendons
Collagen is essential in the maintenance and strengthening of the cartilages, ligaments and tendons .The supplementation with hydrolyzed collagen is recommended for athletes, including after injuries;
4) Helps weight loss
Hydrolyzed collagen powder, when consumed 30 to 60 minutes before meals, increases satiety and helps control appetite. In addition, it favors the increase of the muscular mass in the practitioners of exercises and fights the sagging of the skin that can appear like an unwanted result of the loss of weight;
5) Helps in the treatment of osteoarthritis
Medicine recognizes the benefits of hydrolyzed collagen for individuals with osteoarthritis, since the protein can improve people’s cartilage, especially early in the disease.
6) Collagen supports balanced hormones
Emerging research shows that the specific amino acids in collagen may help improve the amino acid balance in the body and support the body’s natural hormone production.
To take advantage of all its benefits, daily consumption of 10 grams of hydrolyzed collagen is recommended, and it is easier to ingest that amount through collagen powder instead of capsules.
It is worth remembering that as collagen is an animal protein, the contraindication exists for vegetarians or who can not consume products of animal origin. In these cases, it is very important to follow up with a health professional so that a balanced and healthy diet is indicated.