About this Program
You can get a new body in as few as 8 weeks – a body with more energy, a revved – up metabolism to burn extra calories, and a firmer, shapelier figure that will turn heads whether you are wearing jeans or a little dress.
8 WEEK ULTIMATE BOOTY BUILDING system which is an intense, lower body program that is designed to sculpt a shapely, rock-hard butt while simultaneously burning fat and toning the abs, arms, thighs, legs and back to build a lean sexy body.
There are three reasons why you should do consistently booty workout.
• First, the muscle of the lower body are the largest, so training them will give the most calorie burn for your butt.
• Second, lower body workout can give you speed, endurance and power and it will help overall weight loss.
• Third, the gluts are the largest muscle so why not sculpt into your sexist muscle.
This guide will provide you with step-by-step of resistance training program that is spread over weight weeks. It includes information about both resistance and cardio training as well as rehabilitation.