How exercise is good for your skin

We all know that the practice of physical exercise on a regular basis provides several benefits to our health, but today we will tell you how regular practice of physical exercise can be beneficial to our skin, providing firmness, elasticity, good texture and color, Softness and best of all: have healthy skin.

To take care of our skin we always resort to a healthy diet, adequate hydration and of course the best cosmetics, however, practicing exercises regularly can be of great help. I’ll show you the unknown benefits of exercise on your skin.

The increase of oxygen in the skin

We know that exercise helps to stimulate blood circulation and therefore favors the arrival of nutrients as well as oxygen to all parts of the body. This increased oxygenation of the skin translates into a better color, a softer and healthier texture, as well as a lower risk of suffering skin problems.

The more oxygen comes the more likely we have to combat the negative effects of aging and keep the skin hydrated, so regular exercise also helps reduce and prevent wrinkles and other signs of aging.

In addition, the circulation not only oxygenates but brings nutrients to our skin and leads to toxins that may be causing skin infections or simply an unhealthy and aesthetic appearance.

Natural exfoliation

When we exercise, we not only offer the skin a greater oxygenation, but along with the sweat we eliminate dead cells, dirt and impurities, therefore, moving daily is like performing a natural exfoliation on our skin.

With sweat the pores are discovered allowing the release of toxins and other substances to eliminate from our body. Also, since the tubes are not clogged, we have a lower risk of getting acne if we exercise regularly.

Of course, for this whole process to be a true natural exfoliation we need to take a bath with warm water immediately after exercise, to finally sweep away all the dirt that has brought the sweat out of our body.

Greater tonicity and skin firmness

Along with the movement renew, strengthen or regenerate the structures that give skin tone and firmness, reducing the risk of suffering sagging or wrinkles.

Collagen and elastin are constantly being renewed when we engage in physical activity, so regular exercise contributes to firmer, more elastic skin, as well as being more resistant to changes, such as stretching when we gain weight.

As we can see the increased blood circulation, tonicity and elasticity, as well as oxygen supply and sweating are processes that refer to regular exercise as a true aesthetic treatment for our skin that we can not fail to use.

If you want to increase the positive effects of exercise on your skin and reduce the risk of suffering skin problems, consider the following tips:

  • Make sure your skin is clean before you start exercising to promote waste disposal and facilitate the process.
  • Remove soiled and damp clothing immediately after training, because this way you do not favor impurities on the skin and eliminate the moisture produced by the sweat that can be a perfect breeding ground for bacteria.
  • Take a shower as soon as possible after training to sweat sweat and re-clean skin after exercise.
  • Drink plenty of fluids before, during and after exercise to contribute to better blood circulation, as well as increased oxygenation of each part of the body.

With these tips in mind you can get all the benefits that exercise can offer to your skin because, as we have seen in regular activity, it not only helps us lose weight or make our muscles look better, but it can also be a Effective treatment for the skin of our body.

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    By: Amanda Branco

    My name is Amanda Branco and I help people achieve their dream bodies! Whether you’re training for a competition, looking to lose weight, bulk up or get defined, I can make it happen!

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