A sauna is a small room specifically designed to heat up to very high temperatures. There are two distinct types of saunas: wet and dry. The wet saunas are more commonly known as steam sauna rooms. Temperatures in wet saunas are lower than dry saunas. For dry saunas, temperatures can reach up to 250°F but the ambient moisture is lower so that the skin doesn’t burn.
With many health benefits, sauna became a natural way to help treat a variety of medical conditions to a greater or lesser degree. Some of the benefits of the sauna are its ability to cleanse the skin in depth, increase body circulation and relieve muscle pain.
The sauna helps to clean the skin, increase circulation, open air and nasal passages, relieve muscular and rheumatic pain, strengthen the immune system, improve joint movement and act as a process of relaxation in tension and stress conditions. Sweating opens the pores, eliminates toxins and impurities from the body, increases circulation and is ideal for stimulating the vessels that help in the healing process of infection.
Another of the benefits of sauna is still able to speed up injury recovery time as arthritis and muscle pain. Another bonus includes their ability to stimulate the endocrine glands, which are important for the regulation of mood, tissue function, metabolism, sexual function and reproduction process.
Many of the tens of thousands of synthetic chemicals in the environment interfere with food, water and air we eat. No matter how healthy diet or a person’s lifestyle is, the body still contains traces of hundreds, if not thousands, of chemical products such as pesticides, solvents and dioxins. One way to get rid of toxins stored is through sweat. Sweating mobilizes toxins stored in the body and helps eliminate tecidpo. That’s why one of the most important benefits sauna is to enhance the natural process of sweating. Several researchers confirm the benefits of the sauna in the elimination of toxic body burdens.
Benefits of sauna
Greatly enhance blood flow;
Relieves rheumatic pain and spine;
Cleans the pores and moisturizes the skin;
Promotes relaxation of the facial muscles and body;
Prevents sagging skin;
Clears the airways;
Eliminates toxins from the body;
Combat respiratory diseases such as asthma, bronchitis, colds and sinusitis;
Improves heart health;
Reduces chronic fatigue;
Treats skin problems.
Why you should hit the sauna after a workout
Save the sauna for after your workout. A pre-workout sauna session can leave you dehydrated and overheated before you even start exercising. Also, since the heat relaxes muscles, you may not put out as much effort leaving you with a wasted, half-ass workout.
Hitting the sauna after a workout relieves sore muscles, can help eliminate dead skin cells and expose new layers of skin. Using a sauna regularly will help you have younger looking skin in no time. The high heat environment in the sauna can also help to temporarily increasing the body’s metabolic process which burns more calories (further boosting your workout). Research published in the Journal of Science and Medicine in Sport found using the sauna post-exercise resulted in an improvement in endurance running performance, and researchers suggest this is likely due to increased blood volume in the body.
The benefits of sauna use are balanced by possible health risks. Be aware that the biggest danger of using sauna is dehydration. This is even more important if you chose to indulge just after a workout, as you already may be a bit dehydrated from sweating during exercise. A good rule of thumb is to drink at least 30 to 32 oz. of water before you enter the sauna room. That way you won’t get dehydrated once inside. The other consideration to remember is that overheating can be extremely dangerous.
Talk to your doctor before adding a sauna to your post-workout routine. If you feel dizzy, have trouble breathing or just feel bad in any way, leave the sauna immediately.
Stay hydrated! During any sauna session, you should drink plenty of water because perspiration can often result in a lot of water loss. Without replacement, this can cause fatigue or disruption of normal heart rhythms. Sessions longer than 15 minutes should not be performed more than three times a day.
Saunas are not recommended for pregnant women or very young children and those with low blood pressure, diabetes or heart problems. If you are taking medication, you should consult your doctor first and, in addition, you should never stay in a sauna if you feel faint or nauseous.
In a typical sauna session, a person can lose large amounts of sweat, which is a reasonable amount of liquid. People with heart disease, kidney, low pressure or fainting prior history should avoid such loss of body fluids.
For first-timers, your sauna visit should be short — just a few minutes. Gradually build up time as your body becomes accustomed to the environment — about 15 minutes, depending on temperature and humidity levels and drink plenty of fresh cold water after you depart from the warm, soothing place of peace.