Eliminate Foods That Cause Acne to Restore Beautiful Skin

Acne is a common problem in the lives of many young people and adults, although it is closely related to hormonal imbalances, can also originate and fester in eating habits function. Check the main foods that worsen pimples.


Sweets and pasta

High in sugar and low in nutrients, sweets and white flour-based pasta may worsen the pimples. Chocolate and other sweets, for example, are high in saturated fats, which damage the health of the skin and body in general.

Milk and dairy products

Although rich in calcium and very nutritious, milk and its derivatives – especially the fatty – can aggravate acne frames depending on the concentration of hormones in these foods, which increase the production of sebum by the skin.

Fast food

Soft drinks and fried foods also damage the health of the skin, especially due to the high amount of saturated fat.

Red Meat

Cows are genetically adapted to eat grass. When cows are fed grains, this increases the Omega-6 ratio. An imbalance toward high Omega-6s creates systemic inflammation. If you have a preference for red meat, choosing grass-fed cows may benefit your skin. Grass fed cows have the correct ratio of Omega-6s to Omega-3s.


In excess, salt is bad for your health and for those who have a tendency to develop acne, the danger is even greater. This is because the concentration of iodized salt in the blood disrupts hormone production and can leave the skin more sensitive to pimples.

Canned food

Besides being rich in sodium, canned foods usually have high concentration of fat in the composition – a dangerous combination for the health of body and skin.

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    By: Amanda Branco

    My name is Amanda Branco and I help people achieve their dream bodies! Whether you’re training for a competition, looking to lose weight, bulk up or get defined, I can make it happen!

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