Discover the many benefits of Himalayan salt

Have you heard about the incredible crystal of salt that comes straight from the Himalayan mountains? It is packed with some pretty amazing benefits and is a surprising new ingredient to add to your pantry. It’s an absolutely wonderful alternative to table salt, and I’ll explain why.

The pink salt is mined from salt mines located in the Himalayan mountains. Although it is in the mountains, it is of marine origin, a piece of ocean imprisoned in rock during the convulsions that shook the planet in its beginnings. This sea was crystallized in layers of salt and kept for millions of years in the depths of the mountains, covered by lava, ice and snow, which left him protected from modern pollution. Therefore, the Himalayan rose salt is considered to be the purest salt on Earth. It is extracted manually, does not undergo any processing, is simply packaged and placed on the market. Himalayan salt is a gourmet salt, with distinctive flavor, and its beautiful pink color is given by the unique content of minerals.


Himalayan salt contains the same 84 minerals and elements that are found in the human body, which by itself is quite impressive! Some of these minerals include: sodium chloride, calcium sulfate, potassium and magnesium. By using this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore the Himalayan salt has less sodium per serving because the crystals or flakes occupy less space than table salt which is a highly processed variety. The minerals of this salt exist in colloidal form, which means that they are small enough for our cells to absorb them easily.

What are the benefits?

Some of the benefits you can expect by consuming this salt in place of regular table salt include:

  • Helps in vascular health;
  • Helps healthy lungs and respiratory function;
  • Promotes stable pH balance within cells;
  • Reduces signs of aging;
  • Promotes healthy sleep patterns;
  • Increases libido;
  • Prevents muscle cramps;
  • Increases hydration;
  • Strengthens bones;
  • Reduces blood pressure;
  • Improves circulation;
  • Detoxifies the body of heavy metals.

How much to consume?

Salt is essential for our body. Obviously excessive consumption is not beneficial. According to the World Health Organization, the daily recommendation of salt for an adult is up to six grams, the equivalent of a full teaspoon. This is valid for any type of salt. Salt improves the taste of food, but its excessive use damages the taste and ends up causing a mismatch in the ideal dose when tempering a dish. Many people have a bad habit of using the salt shaker before they even taste the food.

Balance in salt intake

Excessive consumption of salt may cause fluid retention, swelling, and changes in blood pressure (in people sensitive to sodium). Take care not to reduce too much salt intake. Several studies have shown that sodium is essential in health, and getting it off the diet or drastically reducing its intake may have more negative effects than salt abuse. Consistently low sodium levels may contribute to insulin resistance and increase the level of triglycerides, with an increased risk of heart disease, liver disease and type 2 diabetes.

Salt and the elderly

A low sodium content in the diet mainly affects the elderly, who often follow the medical recommendation of making a restriction on salt consumption. They are more likely to experience symptoms of hyponatremia (low blood sodium levels), which are confused with the symptoms of aging: fatigue, muscle weakness, confusion, and poor balance.

Essential salt

Since salt is essential, better to consume one that is rich in all minerals. Instead of the refined option you prefer the pink salt, an integral salt with all the nutrients present in the ocean. In addition to pink salt, there are other rich salts with different colored and subtleties in taste, such as Hawaii’s black salt (volcanic and sulfurous), salt flower (delicate flavor), gray salt (or Celtic salt), and mixed Algae and phytoplankton. Investing in a quality salt adds value to our health.

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    By: Amanda Branco

    My name is Amanda Branco and I help people achieve their dream bodies! Whether you’re training for a competition, looking to lose weight, bulk up or get defined, I can make it happen!

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