amandabrancofit@gmail.com
#iwantmybrancobody
amandabrancofit@gmail.com
#iwantmybrancobody
Blog
29
May
2017

5 TIPS TO START WELL THE WEEK

For most people, Monday is synonymous with busy schedule and full of obligations. Often this thinking is connected to the disconnection of the person with the functions performed at work. For example, artists are certainly bored with activities that demand repetition. For other people it may be the...

28
May
2017

4 Helpful Hair Accessories for working out

Finding the perfect hair accessory for your workout isn’t always easy. From trendy sporty hair ties that perfectly hold a slicked-back pony to statement bobby pins that help keep bangs and loose strands out of the face, I put together a few workout hair accessories that besides help you conquer any...

25
May
2017

Thai Grilled Chicken Salad

The mix of textures, colors and flavors of Asian recipes provides an unforgettable table experience. Awaken your taste buds to a world of flavor with a Thai salad. This salad is exotic and bursting with flavor and texture. Bon appétit! Ingredients: 2 boneless chicken breasts cut into thick strips Sa...

26
Apr
2017

Discover the many benefits of Himalayan salt

Have you heard about the incredible crystal of salt that comes straight from the Himalayan mountains? It is packed with some pretty amazing benefits and is a surprising new ingredient to add to your pantry. It’s an absolutely wonderful alternative to table salt, and I’ll explain why. The...

26
Apr
2017

Weight Cycling: know how to avoid the problem

Keeping weight after a diet is a challenge, as factors such as hormonal changes, loss of muscle mass and advancement of age slow down metabolism and decrease the body’s ability to expend calories. What is Weight Cycling?  Weight cycling is the repeated loss and regain of body weight. When weig...

21
Apr
2017

Benefits of Naval Rope Training

The naval rope has this name because it really is a naval rope used in ports and boats, the sizes vary from 9, 12 and 15 meters, the diameter can range from 1.5 to 2 inches, reaching up to 25kg. They’re a must-have tool for anyone looking to pack on lean mass. They also provide a killer cardio...

12
Apr
2017

HOW TO CHOOSE A MILK SUBSTITUTE

Coconut milk, almond milk, oat milk, rice milk, hazelnut milk, cashew milk, hemp milk and soy milk are some of the examples of vegetable milk, a drink similar to milk but, which is not made from cow’s milk. As the name itself indicates, it is produced with a vegetable ingredient (grains, seeds...

28
Mar
2017

How to Breathe During Exercise

We know that breathing is of vital importance to our body. However, we rarely worry about it when we are practicing a physical exercise. It is known that a strong and well trained body will bring great improvement in breathing during exercise and, as a consequence, a better performance. Breathe in t...

20
Mar
2017

3 Easy Low Carb Recipes for Dinner

For those who have decided to lower their carbohydrate intake or are following the protein diet, one of the biggest challenges may be to vary the menu without compromising health. But what you want is to lose weight and also maintain health, right? Here are three low carb recipes for dinner that not...