You’ve probably heard of the benefits of including coconut oil in your daily diet. What you don’t know is that it is not only good as a substitute for other cooking oils, but also for using in various beauty habits.
Coconut oil was considered a “bad” fat for many years, due to its high saturated fat content. However, it is noted that saturated fat in coconut oil, particularly in virgin coconut oil, is not the same saturated fat that exists in other types of oils.
It contains medium chain fatty acids, which are much easier for the body than long-chain fatty acids found in many other cooking oils. It also contains several compounds that are good for your health, including caprylic acid, capric acid and lauric acid. It is an antimicrobial product which can destroy hundreds of viruses and bacteria, even infections and ones that can cause disease.
Here are the top 10 benefits of virgin coconut oil to a person’s health:
- Energize Your Brain Function
Studies have shown that consumption of this has helped patients with Alzheimer’s Disease. It contains easy to absorb fats and improves cognitive activity.
- Support Immune System
Consuming coconut oil can help fight diseases, thanks to its antiviral, antifungal and antibacterial properties. If you are fighting against any kind of virus or infection, try taking virgin coconut oil.
- Cardiovascular Health
Although coconut oil is a saturated fat, several studies have found that virgin coconut oil intake has no adverse effects on the heart. On the contrary, it appears to reduce the risk of high cholesterol levels and heart attack. Previous studies done on coconut oil reported that those who have high cholesterol, were having an intake of partially hydrogenated coconut oil and not virgin coconut oil.
- Digestive System
Coconut oil has been beneficial to many people with digestive problems such as irritable bowel syndrome, constipation and indigestion. Coconut oil combats harmful bacteria in the digestive system and also aids in absorption of nutrients in the body.
- Reduce Hunger
Studies have shown that consuming coconut oil helps reduce daily calorie intake. It contains fatty acids that contribute to satiety, preventing eating heavily for lunch. Studies have shown that those who use coconut oil on average consume 253 fewer calories a day.
- Lose Belly Fat
Studies have shown that women who consume at least 30ml of this daily have managed to lose waist circumference and have significantly improved their body mass index.
- Excellent for Beauty
Hydration of the skin is important to keep it young and healthy, and coconut oil can be used in place of lotion moisturizer for healthy skin. When coconut oil is used, it also helps to fight bacteria and other skin problems, including rashes, dermatitis, acne, wrinkles, eczema and psoriasis. If you have an area of skin that is irritated, rub coconut oil on the skin to relieve inflammation and reduce symptoms. You can also use it as as a makeup remover and is also very good for dry cuticles.
- Striae Prevention
In Asia, coconut oil is commonly used to prevent stretch marks during pregnancy. Already have stretch marks? Women also found that the application of coconut oil can significantly reduce the amount of stretch marks after they have formed.
- Improving the Health of Your Scalp
Another of its cosmetic benefit has to do with hair health. Its properties help prevent dandruff, scalp irritation and loss of hair. It is a great treatment for dry hair and replaces the natural oils that are lost by exposure to sun and heat. It also acts as a natural conditioner and leaves hair shiny and frizz-free for longer.
- Fight Ageing
Thanks to vitamin E in its composition, the oil promotes the reduction of free radicals present in the body, which is responsible for ageing.
Using Coconut Oil
You can use coconut oil for drizzling on top of salads and in cooking any dishes in replacement of olive oil, butter or margarine. Foods that go good with Coconut Oil include, but are not limited to, rice, stews, grilled meats and even cakes & pies. The amount must be exactly the same. For example, if the original recipe indicates 2 tablespoons oil or olive oil, replace with 2 tablespoons of coconut oil.
How Much Coconut Oil Should You Eat A Day?
Dr. Bruce Fife has the answer to this question.